How To Make Creamy Tomato Barley

How To Make Creamy Tomato Barley

Posted by Adam McIlrath on

Trying to incorporate more whole grains into your diet – without sacrificing flavor? This recipe for Creamy Tomato Barley is both healthy and delicious! Serve it as a side dish with your favorite meal, or double the portion size for an easy vegetarian main course.

Creamy Tomato Barley

Ingredients:

- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups quick-cook barley
- 1 can (28 oz.) diced tomatoes, drained
- 1 cup dry white wine
- 2 1/2 cups water
- 8 cups mustard green leaves or spinach, torn into pieces
- 2 ounces Brie (rind removed), cut into small pieces
- 1/2 cup grated Parmesan (2 oz.)
Directions:
  1. Heat the oil in a Swiss Diamond HD Induction 11" BraiserΒ over medium heat. When the oil is warm, add the onion, salt and pepper. Cook, stirring occasionally, until tender, 6 to 8 minutes.
  2. Add the barley, tomatoes, wine and water. Bring to a boil.
  3. Reduce heat and simmer, stirring occasionally, until the barley is tender, 12 to 15 minutes.
  4. Add the mustard greens, Brie, and ΒΌ cup of the Parmesan. Cook, stirring occasionally, until the greens are tender, 3 to 4 minutes.
  5. Divide among bowls and sprinkle with the remaining 1/4 cup of Parmesan.

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