Orange carrots and carrot juice are rich in beta-carotene and Vitamin A. One 8-ounce glass of carrot juice contains about 800% of your daily recommended intake of vitamin A and about 16 mg of beta-carotene, which is more than enough to meet your daily requirements.
Carrot Juice Plus
Ingredients:
- 1 cup (240 ml) water
- 1 1/2 cups (190 g) diced carrots
- 2 teaspoons fresh lemon juice or 1 teaspoon concentrate
- 1 cup (240 ml) ice cubes
Directions:
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Press Smoothie
- Press Start
