Caffeine
Ahhhh, caffeine, that incredible drug that
makes millions of people drink coffee each day. It is a white, crystalline
powder, that has incredible powers. And as we all know, those powers are
very stimulating!!!. It also is a diuretic, which means unless you are
exercising (exercising has been shown to counteract this effect) you are
going to urinate more than usual. So, if you are drinking caffeinated
beverages, be sure to drink lots of water, too!
Caffeine content per beverage |
Substance |
Mg. of caffeine |
6 Oz. brewed coffee |
100 |
6 Oz. instant coffee |
70 |
6 Oz. decaf coffee |
3 |
2 Oz. espresso shot |
90 |
6 Oz. tea |
40 |
6 Oz. chocolate
beverage |
5 |
1 tablet caffeinated
cold remedy |
37 |
1 tablet caffeinated
pain reliever |
45 |
1 tablet stimulant (such as No-Doz) |
225 |
1 diet tablet |
137 |
This information was taken from Corby
Kummer's The Joy of Coffee
There are two important things to keep in
mind with this table:
1) These numbers are all averages. Actual content can
vary enormously.
2) All of these drinks are brewed... therefore, the
caffeine content will vary greatly depending on how the drink is made.
This information was taken from (what
was originally) Alejandro Lopez-Ortiz's Caffeine FAQ.
Health Risks
Many, many, many studies have been
done on the physical effects of caffeine and coffee on the human body. To
make a long story short, nearly all studies agree that there are no
health-risking effects. However, there are a few studies that have shown
some risks. Now, before you start worrying, let me finish. Most of these
studies that suggest health risks were not configured for just caffeine and coffee. This means that other factors, like smoking, were not taken out of
the picture. Therefore, most of these studies are not taken too seriously...
Decaffeinating
As we all know, there are two types
of coffee drinkers in this world. Those who drink it leaded, and those who
drink it unleaded. For those of you who drink the unleaded kind, here is
some information for you. As of now, there are no health risks involved with
decaf coffee, no matter what decaffeinating process is used. As for the
difference in flavor, well, that seems to be a personal judgement. Caffeine
does have a bitter flavor which undoubtedly lends itself to a cup of coffee.
However, most people I know cannot tell any taste difference between caf and decaf. I suspect, however, that a true connoisseur/snob can taste the
difference...
There are two major methods
for
decaffeinating coffee: In the direct method, the caffeine-removing agent is
treated directly to the beans. First, the green (unroasted) beans are
steamed to loosen them up. Then, a solvent treats the beans to
extract the caffeine, a process which takes about 10 hours. After this, the
beans are steamed again, this time for 8-12 hours. This is done to not only
rinse the beans of the solvent, but to help the solvent evaporate. Finally,
the beans are dried using air or vacuum dryers. In this method, the
possible solvents to be used are methylene chloride, triglycerides (obtained
from spent coffee grounds), and carbon dioxide.
In the indirect method, the
caffeine-removing agent is treated with the solution that contains the
caffeine. The first step in this method is to soak the green beans in near
boiling water for several hours to get the caffeine out of the beans. This
soaking also takes with it other chemicals from the beans which lend
themselves to the flavor. After this, the solution is separated from the
beans where it is then treated with a solvent which will remove just the
caffeine. After the caffeine and solvent are removed from the water-based
solution, the solution is returned to the beans in order that the lost
chemicals can be reabsorbed by the beans. The possible solvents for this
process are methylene chloride, ethyl acetate, and carbon.
As for the caffeine that is removed, it
goes on to another lifestyle. It is sold to pharmaceutical companies and
cola companies so that it can still be used to keep people awake! Ok, so
now caffeine is all over the place. It's even in water and breath mints!
This information was republished from
Stairway to Coffee
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