Big Train Chai is a yummy beverage for all ages. Pick your flavor preference between vanilla, chocolate, spiced, or raspberry. I love the chocolate because it reminds me of hot chocolate every time. Anyway you prepare your drink whether hot, iced, or blended it will be delicious. The bag prepares 38 drinks which is enough for one person to spread throughout the month or for you to share with others. Each drink has less than 100 mg of caffeine per serving and less calories than most tasty drinks.