Here is a great recipe for making a tasty spring/summer drink.
Kool Kola
Ingredients:
1 1/2 cups / 211 g vanilla nonfat frozen yogurt or ice cream
1/3 cup / 80 ml cola
Directions:
1. Place all the ingredients in the Professional Series Blender Container in order listed and secure the lid. Select VARIABLE 1. Turn on machine and quickly inrease speed to VARIABLE 10;then to HIGH. Blend for 30 seconds or until smooth. Serve immediately.
yield: 1 2/4 cups /420ml (1.75 servings)
Serving Idea: Garnish with light whipped topping, chocolate sprinkles and gummy cap bottles - kids will love this drink!
per serving - one serving equals 1 cup / 240 ml
183 calories | 0.1 g fat (0% calories from fat) | 6 g protein | 43 g carbohydrate | 0 g dietary fiber | 0.2 mg cholesterol | 92 mg sodium
Recipe from the Vitamix Create Cookbook.
