Here is a great recipe for making a tasty spring/summer drink.
1 1/2 cups / 211 g vanilla nonfat frozen yogurt or ice cream
1/3 cup / 80 ml cola
1. Place all the ingredients in the Professional Series Blender Container in order listed and secure the lid. Select VARIABLE 1. Turn on machine and quickly inrease speed to VARIABLE 10;then to HIGH. Blend for 30 seconds or until smooth. Serve immediately.
yield: 1 2/4 cups /420ml (1.75 servings)
Serving Idea: Garnish with light whipped topping, chocolate sprinkles and gummy cap bottles - kids will love this drink!
per serving - one serving equals 1 cup / 240 ml
183 calories | 0.1 g fat (0% calories from fat) | 6 g protein | 43 g carbohydrate | 0 g dietary fiber | 0.2 mg cholesterol | 92 mg sodium
Recipe from the Vitamix Create Cookbook.